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Are you seeking a path not only to weight loss, but a more healthy and fulfilling life? The Spirit Diet focuses not on the bad foods that you should avoid (you already know what those are!), but on the wonderful, tasty and delicious foods that tend to improve health and well being at every level, […]
You’ve heard about adding more fruits and vegetables, along with fish and whole grains to your diet; sometimes it’s not exactly clear why. This chart spells in all out, connecting each item with its benefits. Whether such definitive connections can be drawn between eating specific foods and a corresponding health benefit is questionable from the […]
Can A Spiritual or Christian Weight Loss Program Come to the Rescue? The Christian weight loss movement is booming, but can spiritually oriented weight loss programs actually help? We survey the field, recommend the the best book on the topic, and offer our own weight loss plan. Cut to the chase: The Spirit Diet Best […]
Do Faith Based Weight Loss Programs Really Work? One of the benefits of recession, research shows, is a tendency for people to lose weight, believe it or not, as they cut down on eating out at restaurants or consuming calorie rich foods. That said, in times of boom or bust, it’s always good policy to […]
Several years ago, I began a regular discipline of long distance running, for health and well-being. Running is now a focal point of my spiritual practice. Not surprisingly, some of the world’s spiritual masters have seen running as a metaphor for the journey of faith. I recommend it. Running With The Wind
One of the most inviting aspects of Easter is the chance to get together with family after church to share love around a great meal. But you may want to refresh your recipe collection for the occasion. Here are some great Easter cook books. Easter Recipes
Current and best selling books about weight loss with a spiritual dimension. Why count calories, when you can count your blessings while losing weight? Check these books out now.
One way to make your Valentine’s Day both delicious and beautiful is to cook a great meal for the one you love. Here are some outstanding cookbooks to help you do just that.
The stock market may have its ups and downs, but the Christian weight loss industry appears to be enjoying a bull market uninterrupted since the 1950’s. Books like “What Would Jesus Eat?” and “Body By God” are just part of an emerging sub-culture of workshops, support groups, e-courses, and church based weight loss programs that […]
With one holiday down, and more coming soon, the challenge of losing some of those extra calories will be a cause of much concern in many households in the coming weeks. Holidays may come and go, but the Christian weight loss industry continues to prosper. Here’s my take on what works and what doesn’t. What […]