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HomeGood foods to eat and how they contribute to health and fitness.

Good Things to Eat and Why

You’ve heard about adding more fruits and vegetables, along with fish and whole grains to your diet; sometimes it’s not exactly clear why. This chart spells in all out, connecting each item with its benefits. Whether such definitive connections can be drawn between eating specific foods and a corresponding health benefit is questionable from the point of view of hard science. For example, eating more avocados would not be a sufficient method of controlling your blood pressure. And I would not count upon eating grapefruit as a total solution to prostate cancer. A good diet is only one dimension of a comprehensive approach to health. Do include more of these foods in your diet; don’t assume that diet alone can prevent disease and guarantee immortality.  Good things to eat and why.