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Are you seeking a path not only to weight loss, but a more healthy and fulfilling life? The Spirit Diet focuses not on the bad foods that you should avoid (you already know what those are!), but on the wonderful, tasty and delicious foods that tend to improve health and well being at every level, […]
You’ve heard about adding more fruits and vegetables, along with fish and whole grains to your diet; sometimes it’s not exactly clear why. This chart spells in all out, connecting each item with its benefits. Whether such definitive connections can be drawn between eating specific foods and a corresponding health benefit is questionable from the […]
Can A Spiritual or Christian Weight Loss Program Come to the Rescue? The Christian weight loss movement is booming, but can spiritually oriented weight loss programs actually help? We survey the field, recommend the the best book on the topic, and offer our own weight loss plan. Cut to the chase: The Spirit Diet Best […]
Do Faith Based Weight Loss Programs Really Work? One of the benefits of recession, research shows, is a tendency for people to lose weight, believe it or not, as they cut down on eating out at restaurants or consuming calorie rich foods. That said, in times of boom or bust, it’s always good policy to […]
The Department of Agriculture just released a new graphic, representing the ideal diet, meeting its recommendations for healthy eating. Here’s the government illustration: But, folks, let’s get real. There is a wide gap between what the government recommends and what Americans actually consume. Here’s my own take on what the public actually eats: So …. […]
With one holiday down, and more coming soon, the challenge of losing some of those extra calories will be a cause of much concern in many households in the coming weeks. Holidays may come and go, but the Christian weight loss industry continues to prosper. Here’s my take on what works and what doesn’t. What […]
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