Good Foods To Eat and Why: Diet, one ingredient of a long and healthy life

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Good Foods To Eat And Why

You've heard about adding more fruits and vegetables, along with fish and whole grains to your diet; sometimes it's not exactly clear why. This chart spells in all out, connecting each item with its benefits. Whether such definitive connections can be drawn between eating specific foods and a corresponding health benefit is questionable from the point of view of hard science. For example, eating more avocados would not be a sufficient method of controlling your blood pressure. And I would not count upon eating grapefruit as a total solution to prostate cancer. A good diet is only one dimension of a comprehensive approach to health. Do include more of these foods in your diet; don't assume that diet alone can prevent disease and guarantee immortality.

I shared this chart with a professional dietician. Here are her comments:

The statements [on the chart] are very definitive. Some are reasonable, some are a bit exaggerated. For instance, whether eating peanuts will promote weight loss depends on many factors. Avocados have lots of good fat that promote cell membrane integrity, but saying that eating avocados will make your skin smooth is bold. Take it with a grain of salt. Overall, the statements made do relate to certain healthful properties of the compounds in theses foods, but the claims are, in most cases, too strong. Not a bad guide though.

Sara M. van Saanen, BS Nutrition

ACE - Certified Personal Trainer

Master Candidate Applied Physiology and Nutrition

Teacher's College, Columbia University

That said, it would not be a bad idea to print this chart and take it with you when you next go food shopping. (I have also developed a variation of this chart which is part of a program I am developing that brings together such information about nutrition with a form of spiritual practice that I believe will contribute to good health ... and a more fulfilling life. Why not give it a try?

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

More articles on health and recreation on the GodWeb:

What Would Jesus Eat? Do Christian Weight Loss Programs Really Work?
The stock market may have its ups and downs, but the Christian weight loss industry appears to be enjoying a bull market uninterrupted since the 1950's. Books like "What Would Jesus Eat?" and "Body By God" are just part of an emerging sub-culture of workshops, support groups, e-courses, and church based weight loss programs that seem to be sprouting up everywhere.

New! The Spirit Diet

Running With the Wind
Long Distance Running as Spiritual Practice

Sailing the New York City Archipelago
As published in Soundings Magazine

Charles Henderson

Other related and recommended sites you might want to visit:

God and Science (Hypertext Edition, 2005)
Chapters on Charles Darwin, Paul Tillich and de Chardin now available)
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The Rev. Charles P. Henderson is a Presbyterian minister and author of Faith, Science and the Future, published in 1994 by CrossCurrents Press. He is also the author of God and Science (John Knox / Westminster, 1986) which he is now rewriting to incorporate more recent developments in the conversation taking place between scientists and theologians. He has also written widely for such publications as The New York Times, The Nation, Commonweal, The Christian Century and others.

For further information about Charles Henderson.

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