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Home » Diets: Ideal and Real

Diets: Ideal and Real

The Department of Agriculture just released a new graphic, representing the ideal diet, meeting its recommendations for healthy eating.  Here’s the government illustration:

But, folks, let’s get real.  There is a wide gap between what the government recommends and what Americans actually consume.  Here’s my own take on what the public actually eats:

So …. how do we move from where we are, to where we ought to be?  Here’s my take.  A diet that is actually tasty and good for you, both body and soul.  Check out the Spirit Diet.