The Department of Agriculture just released a new graphic, representing the ideal diet, meeting its recommendations for healthy eating. Here’s the government illustration:
But, folks, let’s get real. There is a wide gap between what the government recommends and what Americans actually consume. Here’s my own take on what the public actually eats:
So …. how do we move from where we are, to where we ought to be? Here’s my take. A diet that is actually tasty and good for you, both body and soul. Check out the Spirit Diet.
